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                  TOP  5  exercises  for men 1.   Best for chest exercise : push up                     The rise can be completed anywhere and make use of near muscle in the body, especially your chest muscles. It is among the best exercises for males to fit the anatomy and development of muscular tissues. 2.  The best exercise for back: pull up              A terrific exercise to work your back is brought up. This workout makes your upper body back healthy as well as it enhances the muscle mass pump. 3.  The best workout for arms: triceps dips                                      When it comes to arms. A lot of the people considering the wings, which along the front of the arms. ...

Different kinds of pushups that focus on different muscles. 1.tradtional pushup The traditional pushup works your entire body simultaneously-from arms, chest, shoulder and abs, lower body.it trains these muscles to work together, while also building better balance and stability.best fitnes s tips